Psyllium seed, scientifically known as Plantago ovata, is a dietary fiber derived from the seeds of the Plantago plant. It's commonly used as a dietary supplement because of its high fiber content.

Psyllium seeds are often used as an ingredient in fiber supplements or added to foods to increase their fiber content. Beyond its use as a fiber supplement, psyllium has been studied for its potential benefits in managing cholesterol levels and improving heart health, though more research is needed to confirm these effects conclusively

In summary, psyllium seed is primarily used for its high fiber content and is beneficial for digestive health, particularly in promoting regular bowel movements and relieving constipation.

Source of Psyllium Seed

Psyllium seed comes from the Plantago ovata plant, which is native to regions in Asia, the Mediterranean, and North Africa. The seeds are harvested from the plant's flower spikes after they mature and dry out.

Fiber Content of Psyllium Seed

Psyllium seed is renowned for its high fiber content, particularly soluble fiber. The husk or seed coat of psyllium contains around 70% soluble fiber and 30% insoluble fiber. The primary component responsible for its beneficial effects is mucilage, a gel-like substance that forms when the seeds come into contact with water.

Appearance of Psyllium Seed

Psyllium seeds are tiny, oval-shaped seeds, typically brownish in color. They are about 2-3 mm in length and are often sold as whole seeds or ground into a fine powder (psyllium husk) for easier consumption. When mixed with water, psyllium seeds swell and become mucilaginous, forming a gel-like substance.